How do I get the most out of therapy?

We LOVE this question! As much as we’d love to say the hour you spend with us each week will be enough to make monumental changes, the key is to take the information you receive during your session and work with it. We provide suggestions for ways to improve, so try those and report back on what’s working and what you’re continuing to struggle with. What you do after the hour is the most important. Therapy isn’t a formula, and we are here to help find ways that are going to help you, specifically.