How do I know if therapy is working?

Do you feel lighter and less stressed? Are you noticing small shifts in the way you’re speaking to yourself, and the way you are assessing how others speak to you? Do you have better boundaries, which are creating better relationships with your loved ones? Are you pushing yourself in new ways? Have you removed some toxicity from your life? Depending on your treatment goals, the answers are going to change, but happiness is always our hope for you.