What should I look for in a therapist?

The therapeutic relationship is unlike any other relationship. The most important quality to look for is a comfort level that creates an openness to speak to this person. It isn’t always easy to open up right away to someone, but knowing all that you share is confidential can help.
We are here to help you unpack and unload your thoughts and feelings, and the more honest and forthcoming you are, the more we are able to help. If you don’t feel a connection to your therapist after a few sessions, it doesn’t mean therapy won’t work for you. It just means that therapist wasn’t the right fit, which happens sometimes. We are happy to help you find other therapists who you may connect better with. Our concern is you getting the help you need, with whomever that may be with.